C

 

​​ TRI PERFORMANCE                           $365.00 / 4 weeks

A comprehensive and tailored training program designed for beginner, intermediate, and advanced triathletes. Whether you're embarking on your triathlon journey, aiming to achieve your peak performance, or simply looking to enjoy the sport while staying healthy, this program adapts to meet your specific goals. Uniquely crafted around your time availability, work schedule, and family commitments, the plan is continually adjusted to reflect your progress and training adaptations, ensuring optimal results and a balanced approach to your triathlon aspirations.
​

• Customized Training Schedule (every 4 weeks)

• Ongoing Technique Assessment (Swim / Bike / Run)

• Ongoing Training Progress Review

• Unlimited Contact with your Coach (email, text & phone)

• Schedule adjustments as needed

• Heart Rate Training based on Test Results

• Nutritional Guidance

• Injury Prevention and Management Guidance

• Ongoing Goal Assessment

• Race Strategies 

• Swim Group Coached Sessions (twice per week)

• Run Track Group Coached Sessions (once per week)

​

• YEARLY TEAM MEMBERSHIP (required)               $240.00 / yearly

• Weekend Group Bike Rides

• Weekend Group Runs

• Open Water Swims

• Special weekend training sessions

• Racelab Webinars / Clinics 

• Team Race Support

• Team / Social Events

​

 

​ TRI EXCEL                                                   $495.00 / 4 weeks

Designed for athletes with ambitious goals, this program targets specific performance factors to help them excel. It is tailored for the final three months of IRON distance race training, ensuring focused preparation and optimal results.

​

• Customized Training Schedule (every 2 weeks)

• Ongoing Technique Assessment (Swim / Bike / Run)

• Weekly Training Progress Review

• Unlimited Contact with your Coach (email & phone)

• Schedule adjustments as needed

• Heart Rate Training based on Test Results

• Nutritional Guidance

• Injury Prevention and Management Guidance

• Ongoing Goal Assessment

• Race Nutritional / Pacing  / Mental Strategies 

• Swim Group Coached Sessions (twice per week)

• Run Track Group Coached Sessions (once per week)

​

• YEARLY TEAM MEMBERSHIP (required)             $240.00 / yearly

• Weekend Group Bike Rides

• Weekend Group Runs

• Open Water Swims

• Special weekend training sessions

• Racelab Webinars / Clinics 

• Team Race Support

• Team / Social Events

​

 

TRI – GROUP COACHED SESSIONS       $260.00 / 4 weeks

 Our coached sessions, led by experienced Racelab coaches, are designed to provide clear guidance and continuous feedback to enhance your technique, form, and speed. Each athlete trains at their own level and, with a personalized approach tailored to their unique skills and needs. These sessions are not only highly effective and rewarding but also fun, fostering a vibrant and supportive Racelab team environment.

• Run Coached Group Track Sessions  (once a week)

• Swim Coached Group Sessions (twice a week)

m

​

• YEARLY TEAM MEMBERSHIP (required)               $240.00 / yearly

• Weekend Group Bike Rides

• Weekend Group Runs

• Open Water Swims

• Special weekend training sessions

• Racelab Webinars / Clinics 

• Team Race Support

• Team / Social Events​​

​

​​​

 SWIM – Coached Group Sessions           $165.00 / 4 weeks 

 Racelab’s Coached Swimming sessions are designed to enhance your technique, form, and speed. Our expert coaches will analyze your stroke and provide personalized guidance to help you swim more efficiently and faster. Whether you're a beginner or an experienced swimmer, these sessions will challenge and push you to reach your full potential. Athletes of all levels can gain significant benefits from our tailored workouts.

• Swim Coached Group Sessions (twice a week)

​

• YEARLY TEAM MEMBERSHIP (required)            $120.00 / yearly

• Open Water Swims

• Special weekend training sessions

• Racelab Webinars / Clinics 

• Team Race Support

• Team / Social Events

​

​

 RUN – Coached Group Sessions              $85.00 / 4 weeks 

Racelab’s Coached Run Track sessions are designed to enhance your technique, form, and speed. Our expert coaches analyze your stride and work with you to improve efficiency and performance. Whether you're a beginner or an experienced runner, these sessions will challenge and motivate you to reach your full potential. Athletes of all levels can benefit from these dynamic and effective workouts.

• Run Coached Group Track Sessions (once a week)

​

• YEARLY TEAM MEMBERSHIP (required)            $120.00 / yearly

• Weekend Group Runs

• Special weekend training sessions

• Racelab Webinars / Clinics 

• Team Race Support

• Team / Social Events

​​

​

 BIKE  – Coached Group Sessions             $85.00 / 4 weeks 

 Coming soon!

 Racelab’s Coached Bike sessions are tailored to enhance your technique, form, and speed. Our skilled coaches will assess your cycling abilities and collaborate with you to boost efficiency and performance. Whether you're a beginner or an experienced cyclist, these sessions are designed to challenge and inspire you to achieve your best. Athletes of all levels can gain significant benefits from these engaging and impactful workouts.

• Bike Coached Group Sessions (once a week)

​

• YEARLY TEAM MEMBERSHIP (required)            $120.00 / yearly

• Weekend Group Rides

• Special weekend training sessions

• Racelab Webinars / Clinics 

• Team Race Support

• Team / Social Events