​RUN – PERFORMANCE                     $195.00 / 4 wks

    

Running is more than just a way to get in shape. It's a way to lead a healthier life by benefiting every part of your body. Racelab's Running Programs are fantastic for improving your skills by giving structure and running form optimization to your training. Whether you are just starting to jog or want to qualify for the Boston Marathon, we'll make sure that no workout goes to waste. Our attention to each athletes personal needs, experience and goals will get you where you want to go, while enjoying this wonderful sport!

A comprehensive choice for runners that want to reach the next level of performance or want to run their first Half- or Full Marathon. It includes: ​

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• Heart rate based, fully customized Training Schedule (Every 4 weeks - based on your Test results)

• Training Log Review - Weekly

• Workout / Garmin Reviews/ Analysis

• Schedule adjustments (as needed)

• Race Readiness and Strategies (Heart Rate Based)

• Initial Run Technique Assessment

• Nutritional guidance

• Monthly Face-to-Face meeting with Coach

 

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RUN – Group Coached Sessions  $85.00 /4 wks

   

Racelab’s Track (ASU Track) Coached Running sessions focus on form, speed and technique. Coaches will evaluate and correct your stride to make you as efficient as possible while working on intervals and speed.

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YEARLY TEAM MEMBERSHIP (required)         $240.00 / yearly

• Weekend Group Bike Rides

• Weekend Group Runs

• Open Water Swims

• Special weekend training sessions

• Racelab Webinars / Clinics 

• Team Race Support

• Team / Social Events

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